In this article, find out the top essential oils for digestive issues and how to use them.
This is a topic that is near and dear to my heart! Some of the first natural remedies I learned to use were for stomach cramping, bloating, upset stomach, and nausea. The reason for this is because they were such a common part of life for me; I definitely wanted to know how to beat the painful bloat!
After finding several natural remedies for digestive issues, bloating and stomach pain that worked, I realized that one of my problems was food and I also learned to avoid foods that triggered attacks and started eating more real foods.
Thankfully, when I do eat something my body doesn’t agree with, I now have a selection of natural remedies I can turn to.
If you’re struggling with digestive issues in general, consider the top essential oils and supplements outlined below.
How Do Essential Oils Help Digestive Issues?
Essential oils are powerful volatile compounds that contain beneficial properties. They come from lots of different plants, trees, roots, flowers, etc.
Essential oils are either steam distilled or they’re cold-pressed and my favorite part is how they work with our bodies. As essential oils reach our cells, they can actually pass through the cell membrane!! How cool is that? This is important to understand, because in this way, they can help address many diverse needs in our body.
Here are some of the ways essential oils help digestive issues:
- Stimulating digestion
- Reducing inflammation
- Promoting proper bowel movement
- Reducing diarrhea
- Promoting deep peaceful sleep
- Soothing muscle spasms
- Curbing nausea and vomiting
- Reducing heart burn and acid reflux
- Minimizing bloating
- Strengthening the immune system
- Balancing hormones
- Reducing anxiety and depression
You Can Improve Your Digestion
The Certified Pure Therapeutic Grade essential oils and supplements I’ve outlined here can definitely get your digestion on track. They will relieve gas, bloating, cramps, and the dreaded unpredictability that can happen at any time.
While peppermint oil has been widely recommended by experts for years for digestive relief, it works astoundingly well in combination with coriander, caraway, and cardamom. The symbiotic actions and preventive qualities of coriander, caraway, and cardamom elevate and enhance the powerful natural abilities of peppermint.
Other therapeutic essential oils that are supportive, soothing, and settling for digestive issues are: Ginger, Anise Terragon and Fennel.
To keep this simple for you…I have found the very best certified pure therapeutic grade essential oil blend for digestion that includes ALL these amazing oils.
DigestZen/ZenGest is simply the best therapeutic essential oil blend on the market for normal, predictable digestion.
Some people find it hard to know where to start when choosing essential oils for GI problems.
I urge anyone suffering with digestive issues, regardless of their cause, to consider this full complement of therapeutic essential oils and supplements. You WILL notice a remarkable difference.
Some specific things that I have done regarding my diet are:
- Cut out dairy (I do have cheese from time to time, but I no longer drink milk)
- Cut waaay back on my sugar intake
- Cut out wheat as much as possible. (I had been eating 100% Whole Grain Whole Wheat bread for many years thinking that was the healthy choice! I’ve since I switched to homemade white bread.)
You can learn more by reading Breaking the Vicious Cycle: Intestinal Health Through Diet (Revised) By Elaine Gloria Gottschall
I also added some proactive self care for my digestive system in the form of probiotics, digestive enzymes, nutritional supplements, fish oil supplements, cellular health supplements, etc.
Meet MY Team ~
Supportive ~ Soothing ~ Settling ~ Healing
Changing habits can be very difficult, but I believe you have it within you to do this. Each day will be better than the last, and you’ll be amazed as your overall health improves exponentially!
If you are looking to stop gas and bloating, relieve diarrhea and urgency, or prevent intestinal cramping and discomfort, and you’re not sure what product(s) would be best for you… please contact me and we can set up a 30 minute wellness consultation free of charge.
I would love to help you find what works for you!
Here’s to a happy, healthy bloat free gut!
